loligoss's Journal, 17 September 2011

I'm on Atkins but...I'm following Mark's 30 day primal challenge. I have allowed dark chocolate back into my life.

I exercised a lot over the weekend.
127.6 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.4 lb a week


It is nice to be able to add foods back in. But you are brave with the chocolate - I'm afraid I'd have to eat the whole package. 
18 Sep 11 by member: BuffyBear
Even I couldn't eat a bar of 86% chocolate. I am forcing myself to handle my fears. The foods that I eat too much. That's why I have all the nuts back in my house again. I need to learn portion control. By eliminating them I feel deprived then eat too much when I come across "forbidden" foods. I'm trying to break the cycle. 
18 Sep 11 by member: loligoss


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