Nicolioni76 's Journal, 17 September 2011

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140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 48.30g | Prot: 60.20g | Carb: 173.80g.   Breakfast: Peppermint Mocha (Grande). Lunch: Starbucks specPeppermint Mocha (Grande). Dinner: Multigrain Flax Seeded Flatbread Crackers, Teriyaki Beef Jerky. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Salt and Pepper Popcorn, Glazed Almonds. more...

1560 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...