Weigh In record (no journal entry) for 27 February 2016
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191.2 lb
Lost so far: 2.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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893 kcal
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Fat: 39.02g | Prot: 45.58g | Carb: 90.78g.
Breakfast: Heinz Simply Heinz Tomato Ketchup, Lucerne Large Egg, Kirkland Signature Organic Maple Syrup, Merex Fresh Blueberries, Great Value Whole Milk, Hungry Jack Easy Packs Buttermilk Pancake Mix. Lunch: P.F. Chang's Hot & Sour Soup, Pagoda Express Chicken Fried Rice, Chinese Style Lemon Chicken. Snacks/Other: Tillamook Chocolaty Chip Cookie Dough Ice Cream. more...
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3262 kcal
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Activities & Exercise:
Sitting - 8 hours, Running up & down stairs - 10 minutes, Housework - 2 hours, Cleaning - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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