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Today is my first day. I am going to do my best to stick with this diet and get some exercise.
Diet Calendar Entries for 16 September 2011:
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1161 kcal
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Fat: 30.68g | Prot: 101.86g | Carb: 122.50g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: bread. Dinner: Fettuccine, knorr pesto, canned corn, salmon grill coho. Snacks/Other: Milk Chocolate Bar, babybel. more...
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2163 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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