Weigh In record (no journal entry) for 24 February 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2078 kcal
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Fat: 107.99g | Prot: 114.25g | Carb: 157.39g.
Breakfast: Aspen Mills Honey Whole Wheat Bread, Egg, premier nutrition Protein Shake. Lunch: Zaxby's Boneless Wings Meal, Zaxby's Sweet and Spicy Glaze. Dinner: Butter or Sugar Cookie, Parmesan Cheese (Grated), Tomato Sauce, Ground Beef (Cooked), Synergy Grape Chia Kombucha. more...
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gaining 1.4 lb a week
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