smooshette's Journal, 16 September 2011

159.2 lb Lost so far: 0.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 30.68g | Prot: 101.86g | Carb: 122.50g.   Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: bread. Dinner: Fettuccine, knorr pesto, canned corn, salmon grill coho. Snacks/Other: Milk Chocolate Bar, babybel. more...

2163 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...