Weigh In record (no journal entry) for 14 September 2011
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265.4 lb
Lost so far: 49.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2364 kcal
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Fat: 10.62g | Prot: 70.47g | Carb: 393.92g.
Breakfast: tangerines, Raisin Bran, 100% Vegetable Juice (11.5 oz). Lunch: Onions , Diced Tomatoes, Brown Rice, Black Beans, Corn. Dinner: Red Tomatoes (Stewed, Canned), Whole Rye Bread, Strawberry Preserves, Chunky Medium Salsa, Tortilla Chips (Low Fat, Unsalted), Smart Dogs Veggie Protein Links, Dijon Mustard. Snacks/Other: Pale Ale, Torpedo Extra IPA. more...
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3672 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 30 minutes, Resting - 4 hours, Sitting - 12 hours and 30 minutes. more...
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losing 0.4 lb a week
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michaeltaylorms's weight history
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