Toni Bourlon's Journal, 17 February 2016

Back to tracking today - I came down with a head cold Sunday & stayed home Monday. I just laid around the house & ate what I wanted. Also, my worst habit is that I don't track on the weekends. Needless to say, the weight was up a bit, big surprise. But today I'm back at work, just went for a short walk on my break & will do some light exercise tonight. Maybe this weekend I'll actually track, that's the goal!

Diet Calendar Entries for 17 February 2016:
1596 kcal Fat: 60.66g | Prot: 65.30g | Carb: 213.59g.   Breakfast: Kashi GOLEAN Original Cereal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fuji Apples, Lay's Classic Potato Chips (28.3g), Lean Cuisine Comfort Steak Portabella. Dinner: Brown Rice, Dream Dinners Lemon Chicken Piccata, Denny's Fresh Sautéed Zucchini & Squash. Snacks/Other: Skinny Cow Blissful Truffle Candy Bar, Starbucks Chocolate Croissant. more...
1957 kcal Activities & Exercise: Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...



     
 

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