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Woke at 213.4, down 2.2 from yesterday. Going in to work so will get more steps. Came home from work at 213.8. Targeted 1620 calories today and ate 1619. Going to do a rest night. Not going to work out tonight. Nice rest night and got some bills paid!
Today's Macros (in grams, rounded) (updated for February):
Targets: 60 fat, 80 net carb, 240 prot, 40 fib, 1500 sod, 1825 cals
Ate: 57 fat, 89 net carb, 183 prot, 21 fib, 1057 sod, 1619 cals (2624 used, 1005 deficit)
Running avg: 79 fat, 108 carb, 177 prot, 1825 cals (2988 used, 1163 deficit)
Diet Calendar Entries for 17 February 2016:
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1619 kcal
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Fat: 56.57g | Prot: 183.15g | Carb: 109.94g.
Breakfast: Chocolate Cake (with Chocolate Frosting), EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Quest White Chocolate Raspberry Protein Bar, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Body Fortress 100% Premium Vanilla Whey Protein, Safeway Organic Whole Strawberries Frozen, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. more...
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2624 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 5 hours and 45 minutes, Resting - 17 hours and 19 minutes. more...
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