alanpfd's Journal, 14 September 2011

Day 22 of 60.

It is certainly good to get back into fresh territory. It feels like I've been trying to lose the weight I gained over the summer forever. It's really funny how I lose absolutely nothing one week and then lose four pounds the next. It's not like my calorie intake or exercise was significantly different. Oh well, that's the nice thing about not having a deadline or a goal date. As long as it comes off, it doesn't really matter when.
223.7 lb Lost so far: 41.3 lb.    Still to go: 43.7 lb.    Diet followed 100%.

Diet Calendar Entries for 14 September 2011:
1900 kcal Fat: 53.46g | Prot: 94.59g | Carb: 265.88g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Chocolate Peanut Caramel Meal Bar. Lunch: Onigiri - Salmon, Cantaloupe Melons, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: White Rice, Baby Carrots, Broccoli, sunflower seeds. Snacks/Other: Bananas, edamame, Gold Caramel Nut Blast, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
3825 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
losing 3.8 lb a week


Congratulations on your great weight loss! Losing 4 pounds should help to keep you motivated to keep going on plan. I'm very happy for you, Alan! 
15 Sep 11 by member: mysterious shrinking lady


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