Andrew Daniels's Journal, 15 February 2016

149.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 78.79g | Prot: 105.49g | Carb: 212.75g.   Breakfast: Banana. Lunch: KFC Mighty Bucket For One. Dinner: Warburtons Farmhouse White Bread, Tesco Everyday Value Tomato Soup. more...

2313 kcal

Activities & Exercise: Standing - 30 minutes, Swimming (moderate) - 30 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...