alanpfd's Journal, 14 September 2011

Day 21 of 60.

Another blur of a day. Had more difficulty sticking to my calorie plan than I've had recently. I'm not sure if I was hungry or bored. And I still haven't made it to the alternate gym on a Tuesday. I was almost out the door, when my wife presented me with business tasks that had to be completed immediately. That's how it's been for the past couple of weeks. Some kind of task for every spare moment.

Diet Calendar Entries for 14 September 2011:
1900 kcal Fat: 53.46g | Prot: 94.59g | Carb: 265.88g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Chocolate Peanut Caramel Meal Bar. Lunch: Onigiri - Salmon, Cantaloupe Melons, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: White Rice, Baby Carrots, Broccoli, sunflower seeds. Snacks/Other: Bananas, edamame, Gold Caramel Nut Blast, Chewy Trail Mix Bars - Dark Chocolate & Nut. more...
3825 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...

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Comments 
I'm really proud of you for sticking with it! 
14 Sep 11 by member: mysterious shrinking lady
I'm really proud of you for sticking with it! 
14 Sep 11 by member: mysterious shrinking lady

     
 

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