Dianehere's Journal, 31 October 2009

Another week, another pound. I did have some almonds this week, and some low-fat cottage cheese which was not on plan. But, the scale is still going the right way.
170.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Medifast   losing 1.0 lb a week

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