nasheed1971's Journal, 15 February 2016

Weigh In record (no journal entry) for 15 February 2016
242.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2016:
3399 kcal Fat: 198.42g | Prot: 214.55g | Carb: 201.11g.   Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Leg. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Navels Oranges, Nestle Pure Life Purified Water (Bottle), Coca-Cola Coke Zero, AriZona Beverage Green Tea with Ginseng and Honey. more...
gaining 0.2 lb a week

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