Weigh In record (no journal entry) for 15 February 2016
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148.0 lb
Lost so far: 46.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1001 kcal
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Fat: 54.13g | Prot: 46.87g | Carb: 95.37g.
Breakfast: Cocoa Powder, Alpro Unsweetened Almond Milk, Bananas, Tesco Frozen Blueberries, Egg, Medjool Dates, Sainsbury's Scottish Porridge Oats, Cinnamon. Lunch: Pret A Manger Crayfish and Avocado Salad. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts. more...
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losing 3.0 lb a week
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