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I was bad last night
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217.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2520 kcal
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Fat: 75.03g | Prot: 136.20g | Carb: 208.89g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti), Timber Ridge Farms Scrambled Egg Patties (Timber Ridge Farms). Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Coors Light Beer, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Caesar Salad with Romaine, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Dinner Rolls. Snacks/Other: Rum and Cola, Water (Bottled). more...
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gaining 11.2 lb a week
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