Weigh In record (no journal entry) for 12 September 2011
|
169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 September 2011:
|
1294 kcal
|
Fat: 45.97g | Prot: 43.55g | Carb: 190.96g.
Breakfast: sugar, coffee, Cream (Half & Half), TLC Soft-Baked Cereal Bars - Cherry Vanilla. Lunch: campbell's cream of mushroom soup, Broccoli and Cheese Sauce. Dinner: Mild Curry Sauce, GOL BROC/ CAULI & CARROTS. Snacks/Other: gala apple, Strawberries, Chocolate Protein Shake, Orange Gatorade, Coffee, peter pan peanut butter, banana. more...
|
|
3284 kcal
|
Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 10 minutes, Standing - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Shopping - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
officemichael's weight history
|