Weigh In record (no journal entry) for 12 February 2016
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216.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1835 kcal
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Fat: 81.10g | Prot: 72.30g | Carb: 202.43g.
Breakfast: Dunkin' Donuts Vanilla Long John, Timber Ridge Farms Scrambled Egg Patties (Timber Ridge Farms). Lunch: Pork Fried Rice, Panda Express Broccoli Chicken. Dinner: Cooked Mature Onions, Bacon, Alexia Tuscan Style Panini - Four Cheese with Roasted Tomatoes & Basil on Tomato Herb Bread. Snacks/Other: Water. more...
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losing 12.6 lb a week
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