alanpfd's Journal, 13 September 2011

Day 20 of 60.

Another day at work. Blah... Kept my calories under control and made it to the gym, but I can't think of anything noteworthy. Just another one of those 'get up, go to work, come home, go to bed' kind of days. I need a break. Next Monday is Respect for the Aged Day and it will be my first day off from work since summer vacation. Really, really looking forward to it.

Diet Calendar Entries for 13 September 2011:
1910 kcal Fat: 59.70g | Prot: 114.17g | Carb: 233.36g.   Breakfast: Cinnamon Raisin Bagels , Cream Cheese Spread , Optima Shakes - Rich Chocolate Royale. Lunch: Chunky Savory Chicken with White & Wild Rice Soup, 12 Grain Bread, Provolone Cheese. Dinner: Chicken Breast (Skin Not Eaten), Baby Carrots , Cauliflower , Pita Bread, Cheddar Cheese, Roasted and Salted Sunflower Seeds. Snacks/Other: Bananas , Chewy Trail Mix Bars - Fruit & Nut, Crunchy Granola Bars - Pecan Crunch, Snack Bars - Peanut Butter Crunch Time. more...
3164 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...


You've made it through a third of your commitment, Alan! Keep it up, one day at a time! 
13 Sep 11 by member: mysterious shrinking lady


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