Johanne's Journal, 11 February 2016

237.0 lb Lost so far: 42.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 31.83g | Prot: 64.78g | Carb: 234.65g.   Breakfast: NOW Organic Acacia Fiber, Truvia Calorie Free Sweetener, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Coffee, Weigh in Day. Lunch: Del Monte Fresh Cut Leaf Spinach (No Salt Added), Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Del Monte Fresh Cut Sweet Peas (No Salt Added), Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: Cinnamon Sugar, Bob's Red Mill Gluten Free Oatmeal, Spectrum Organic Virgin Coconut Oil. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...