Andrew Daniels's Journal, 08 February 2016

Weigh In record (no journal entry) for 08 February 2016
149.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:
1911 kcal Fat: 63.47g | Prot: 49.95g | Carb: 251.68g.   Breakfast: Apple, Banana. Lunch: Tesco Cooked Ham, Tesco Simple Side Salad, Cheddar Cheese, Jacob's Cream Crackers, Jacob's High Fibre Cream Crackers. Dinner: Princes Chilli Con Carne, Tesco British Jacket Potatoes. Snacks/Other: McVitie's Dark Chocolate Digestive, Apple, Zinfandel Wine. more...
2248 kcal Activities & Exercise: Driving - 20 minutes, Swimming (moderate) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   steady weight

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