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So I have lost 5 stone since last April. I have addressed what I feel is an eating disorder, in body , mind and spirit through overeaters annonymous. I would encourage anyone to have a look at their web site , if they feel that they have a compulsion and an obsession around food. It truly works and I am 40 and free from the painful obsession of wanting to be slim. But always being or returning to being fat.
God Bless!
Diet Calendar Entry for 09 February 2016:
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1768 kcal
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Fat: 67.06g | Prot: 117.16g | Carb: 173.12g.
Breakfast: Cinnamon, Medjool Dates, Egg, Tesco Frozen Blueberries, Bananas, Alpro Unsweetened Almond Milk, Cocoa Powder, Morrisons Ground Almonds. Lunch: Olive Oil, Leeks, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Baby New Potatoes, The Fishmonger Salmon Fillet, Sweet Potato (without Salt, Baked in Skin, Cooked). Dinner: Tilda Brown Basmati Rice, Sainsbury's Mixed Vegetables, Tesco Turkey Breast Mince, Davidstow Extra Mature Cheddar. Snacks/Other: Tesco Half Fat Creme Fraiche, Pears (Solids and Liquids, Water Pack, Canned), Tesco Whole Foods Walnut Halves, Orange, Pink Lady Apples. more...
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