Jill-gill's Journal, 09 February 2016

So I have lost 5 stone since last April. I have addressed what I feel is an eating disorder, in body , mind and spirit through overeaters annonymous. I would encourage anyone to have a look at their web site , if they feel that they have a compulsion and an obsession around food. It truly works and I am 40 and free from the painful obsession of wanting to be slim. But always being or returning to being fat.
God Bless!

Diet Calendar Entry for 09 February 2016:
1768 kcal Fat: 67.06g | Prot: 117.16g | Carb: 173.12g.   Breakfast: Morrisons Ground Almonds, Cocoa Powder, Alpro Unsweetened Almond Milk, Bananas, Tesco Frozen Blueberries, Egg, Medjool Dates, Cinnamon. Lunch: Sweet Potato (without Salt, Baked in Skin, Cooked), The Fishmonger Salmon Fillet, Tesco Baby New Potatoes, Carrots (without Salt, Drained, Cooked, Boiled), Leeks, Olive Oil. Dinner: Davidstow Extra Mature Cheddar, Tesco Turkey Breast Mince, Sainsbury's Mixed Vegetables, Tilda Brown Basmati Rice. Snacks/Other: Pink Lady Apples, Orange, Tesco Whole Foods Walnut Halves, Pears (Solids and Liquids, Water Pack, Canned), Tesco Half Fat Creme Fraiche. more...
on diet Calorie Count  

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Glad you have had so much success with OA. I am only on Step 1 but love it. 
09 Feb 16 by member: LO-Carb Karen


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