metamorphisis's Journal, 10 September 2011

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Weigh In record (no journal entry) for 10 September 2011

150.0 lb Lost so far: 8.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2011:

1124 kcal

Fat: 41.22g | Prot: 40.17g | Carb: 151.41g. Breakfast: Cereal. Lunch: quesadilla. Dinner: baked potato wedges, burger. Snacks/Other: soda bread, cheese, biscuit. more...

2043 kcal

Activities & Exercise: Sitting - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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metamorphisis's Journal, 10 September 2011

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