Weigh In record (no journal entry) for 10 September 2011
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1441 kcal
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Fat: 69.48g | Prot: 44.74g | Carb: 138.94g.
Breakfast: Honey, Pizza Crust. Lunch: Hamburger (Single Patty with Condiments), Mussels in Garlic Butter Sauce, Extra Virgin Olive Oil, Chopped Ham Cold Cuts, Butter, Italian Bread, Fried Calamari, Greek Salad Dressing. Dinner: Baked Beans with Pork (Canned), Cabernet Sauvignon Wine. more...
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1673 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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