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Jmhcondon
Journal
09 Sep 11
Jmhcondon's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
247.0 lb
Lost so far:
5.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
1863 kcal
Fat: 87.92g | Prot: 94.36g | Carb: 190.38g.
Breakfast:
12" Medium Veggie Lover's Hand-Tossed Style Pizza.
Lunch:
Single with Everything.
Dinner:
Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Stoned Wheat Thins Snack Crackers, Origins Classic Hummus.
more...
2574 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 23 hours and 45 minutes.
more...
losing 1.2 lb a week
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