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Awesomeness!! been rocking my new training. legs are a little soar but we are working through it.
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2900 kcal
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Fat: 68.07g | Prot: 205.33g | Carb: 393.35g.
Breakfast: Double Fiber Bread, Fuji Apples, Gluten Free Whole Grain Rolled Oats, Muscle Milk Light Powder, Granola thins(Nature Valley). Lunch: Fuji Apples, Crunchy Granola Bars - Oats 'n Honey, boneless skinless chicken. Dinner: Red Bull Sugar Free, Sweet Potato, Mixed Vegetables (Frozen), Mandarin Orange Cup, Whole Grain Penne Pasta (Barilla). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, TLC Chewy Granola Bars - Honey Almond Flax, cookie, Crunchy Granola Bars - Oats 'n Honey, Red Bull Sugar Free, Protein Plus - Chocolate Peanut Butter. more...
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2665 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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