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I know, I know! It's just water weight! But I can't lie, it's making me feel damn good.
Eating has been excellent lately, exercise not so much. I keep making excuses and it's sooo not cool. Though, I think I may give myself a break on exercise this week. I'm feeling a slight tickle in my throat and I'm sooo dreading it because I think I might be coming down with something. Regardless, I cannot allow being sick to prevent me from doing what I need to do.
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268.5 lb
Lost so far: 42.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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1704 kcal
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Fat: 41.83g | Prot: 75.23g | Carb: 255.95g.
Breakfast: yogurt, Hard Boiled Egg, Whole Grain Toast. Lunch: carrot, whole milk, oatmeal, yogurt. Dinner: chicken drumstick, red beans, white rice. Snacks/Other: cake. more...
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losing 17.5 lb a week
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