Weigh In record (no journal entry) for 07 September 2011
|
182.0 lb
Lost so far: 5.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2011:
|
588 kcal
|
Fat: 18.04g | Prot: 41.02g | Carb: 63.48g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Light & Creamy Yogurt, Greek Nonfat Yogurt - Plain, Butter , Egg White, Egg. Lunch: Fat Free Meringues. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rfalaniko's weight history
|