feh! :(
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227.5 lb
Lost so far: 37.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1963 kcal
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Fat: 57.97g | Prot: 85.86g | Carb: 286.00g.
Breakfast: 12 Grain Bread, Concord Grape Jam, Optima Shakes - Rich Chocolate Royale. Lunch: Optima Meal Bars - Caramel Crispy Peanut, onigiri. Dinner: Applesauce with Sugar, Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce, couscous, pork chop. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Crunchy Granola Bars - Peanut Butter, Bananas. more...
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3359 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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alanpfd's weight history
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