alanpfd's Journal, 07 September 2011

feh! :(
227.5 lb Lost so far: 37.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1963 kcal Fat: 57.97g | Prot: 85.86g | Carb: 286.00g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Concord Grape Jam, 12 Grain Bread. Lunch: onigiri, Optima Meal Bars - Caramel Crispy Peanut. Dinner: pork chop, couscous, Lettuce, Cheddar Cheese, Roasted and Salted Sunflower Seeds, Natural Salad Mist Tuscan Italian, Applesauce with Sugar. Snacks/Other: Bananas, Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
3359 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
steady weight



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