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feh! :(
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227.5 lb
Lost so far: 37.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1963 kcal
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Fat: 57.97g | Prot: 85.86g | Carb: 286.00g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Concord Grape Jam, 12 Grain Bread. Lunch: onigiri, Optima Meal Bars - Caramel Crispy Peanut. Dinner: pork chop, couscous, Lettuce, Cheddar Cheese, Roasted and Salted Sunflower Seeds, Natural Salad Mist Tuscan Italian, Applesauce with Sugar. Snacks/Other: Bananas, Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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3359 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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