heyitsbeth's Journal, 29 January 2016

Feeling heaps better since last entry. No more pain, minus a headache (but some sleep will soon put me to rights). My diet wasn't perfect today but much better. I am consuming more fruit drinking more water and tea, and eat a lot less dairy and meat; which is my goal to cut out entirely someday.

It is late, I need to head to bed, will reply to everyone tomorrow, er - later today, however I want to thank everyone for the support they showed my last weigh in and entry. The feed back and encouragement was most kind.

168.5 lb Lost so far: 0.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2016:
419 kcal Fat: 2.56g | Prot: 8.19g | Carb: 92.76g.   Breakfast: Dole Organic Bananas, Full Circle Organic Steel Cut Oats, Applesauce Unsweetened. Lunch: Panda Express Sweet Chili Sauce, Kroger Stir-Fry Vegetables with Rice. more...
on diet heyitsbeth's own diet   losing 5.3 lb a week

10 Supporters    Support   

Good to hear you are feeling better. It's tough enough to eat healthy when everything is perfect ... Illnesses can become one more roadblock. 
29 Jan 16 by member: glen
Feeling better is what it's all about Beth a little bit at a time and always think about today don't worry about yesterday's you'll be there soon enough 
29 Jan 16 by member: blkbear
Nice drop.  
29 Jan 16 by member: John10251
Congrats and feel better! 
29 Jan 16 by member: Draglist


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