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11-jul. 03-set
Gor: 29,0. 27,5
Imc: ? 19,6
Mm: 27. 28,9
Gv: 3. 3
Tmb: 1294. 1285
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121.9 lb
Lost so far: 19.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1396 kcal
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Fat: 28.21g | Prot: 76.90g | Carb: 139.85g.
Breakfast: Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Pan Diet Linaza, Queso Tipo Light. Lunch: Brownie, Sprite Zero, Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Martini, Baked Potato (Peel Eaten), Potato French Fries. Snacks/Other: Finesse Leche, Achocolatado Light. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (fast) - 1 hour and 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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