11-jul. 03-set Gor: 29,0. 27,5 Imc: ? 19,6 Mm: 27. 28,9 Gv: 3. 3 Tmb: 1294. 1285
|
121.9 lb
Lost so far: 19.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2011:
|
1396 kcal
|
Fat: 28.21g | Prot: 76.90g | Carb: 139.85g.
Breakfast: Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Pan Diet Linaza, Queso Tipo Light. Lunch: Brownie, Sprite Zero, Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Martini, Baked Potato (Peel Eaten), Potato French Fries. Snacks/Other: Finesse Leche, Achocolatado Light. more...
|
|
2523 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Exercise machine (fast) - 1 hour and 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|