alanpfd's Journal, 07 September 2011

Day 14 of 60.

Two weeks in and still plugging away. Missed the gym today, but stayed on target with meals. I'm excited about my weigh-in tomorrow. Would really like to get back to losing some new weight rather than the stuff I've already lost once.

Found out that what seemed to be a minor plumbing problem is going to cost me between three and four thousand bucks. Ouch! I'm just finishing up paying for No. 1 son's college education, now it looks like I'll be paying for someone else's.

Diet Calendar Entries for 07 September 2011:
1963 kcal Fat: 57.97g | Prot: 85.86g | Carb: 286.00g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Concord Grape Jam, 12 Grain Bread. Lunch: onigiri, Optima Meal Bars - Caramel Crispy Peanut. Dinner: pork chop, couscous, Lettuce, Cheddar Cheese, Roasted and Salted Sunflower Seeds, Natural Salad Mist Tuscan Italian, Applesauce with Sugar. Snacks/Other: Bananas, Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
3359 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 12 hours, Resting - 6 hours, Sleeping - 5 hours. more...


There is nothing minor about $3000 to $4000! Congratulations on completing two weeks and still going strong! 
07 Sep 11 by member: mysterious shrinking lady


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