Weigh In record (no journal entry) for 25 January 2016
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264.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1611 kcal
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Fat: 53.73g | Prot: 73.34g | Carb: 193.87g.
Breakfast: Coffee with Milk, Raisins, Almonds, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Heinz Tomato Sauce, Tesco Bacon, Mixed Grain Bread. Dinner: Cooked Broccoli (from Fresh), Brown Rice (Long-Grain, Cooked), Red Tomatoes (Canned), Tesco Chicken Breast Fillets (130g). Snacks/Other: Nutella Hazelnut Spread, Butter, Pumpernickel Bread, Philadelphia Light Cream Cheese, Milton's Multi-Grain Crackers. more...
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gaining 2.0 lb a week
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