Mary Eberhart's Journal, 23 January 2016

Switch back to high protein & low carbs & sugars. This works the best for me.
182.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.0 lb a week

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Fat Smash Diet

Mary Eberhart's weight history