alanpfd's Journal, 06 September 2011

Day 12-13 of 60.

Spent the day installing Lion on my computer yesterday, so I didn't have a chance to post a journal entry.

I wasn't happy with myself yesterday, but I've been on top of things today. It's really good to get back to the gym.

Diet Calendar Entries for 06 September 2011:
1928 kcal Fat: 59.94g | Prot: 97.77g | Carb: 256.48g.   Breakfast: 12 Grain Bread, Extra Crunchy Super Chunk Peanut Butter, Concord Grape Jam. Lunch: Cheddar Cheese , 12 Grain Bread. Dinner: broccoli, cous cous, pork chop. Snacks/Other: Bananas , Chewy Trail Mix Bars - Fruit & Nut, peach, havarti cheese, Sunflower Seeds. more...
3056 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...


I'm glad to see you were able to get to the gym! You've made it almost two whole weeks! 
05 Sep 11 by member: mysterious shrinking lady


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