DrBHenderson's Journal, 05 September 2011

Finished my first half marathon with a time of 1:40:11. That made my pace 7.38 min/mile. I'm shooting for ~1:35:11 for my next race in a few weeks.
162.3 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
1396 kcal Fat: 10.26g | Prot: 91.42g | Carb: 245.12g.   Breakfast: nonfat milk, active lifestyle cereal. Lunch: corn tortilla, kroger ham. Dinner: hebrew national hot dog, wheat hot dog bun. Snacks/Other: active lifestyle cereal, nonfat milk. more...
2286 kcal Activities & Exercise: P90X: Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Brand0n's own diet   gaining 0.3 lb a week


Other Related Links


P90X - Nutrition Plan

DrBHenderson's weight history