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Auto-update from FitBit via FitMess
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279.5 lb
Lost so far: 5.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1355 kcal
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Fat: 77.24g | Prot: 129.02g | Carb: 35.16g.
Breakfast: Wawa Scrambled Egg Bowl with Bacon. Lunch: Market Pantry Mild Cheddar Shredded Cheese, Perdue Short Cuts Chicken Breast Grilled. Dinner: Green String Beans, Jennie-O White Turkey & Gravy in Roasting Pan. Snacks/Other: Frigo Light String Cheese, Low carb sugar free peanut butter cookies. more...
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losing 0.5 lb a week
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oandtmaster's weight history
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