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My Weigh in Report
You lost 1.2 lb (0.7 %) since you last weighed in on Sunday 17 Jan 16.
At that rate it will take you about 4 weeks to get to your goal weight.
LOL.
I'm not counting on getting into the 160s by next week, because I know it's possible that at the rate I really lose weight, I could be stuck at 170 for another week, but the 160s are certainly within reach, and that is such a huge landmark for me. I am so pleased with my progress because I know I can eat like this for the rest of my life and the weight will stay gone.
As of now, yesterday's scone doesn't seem to have done me any more damage than making me feel horrible all afternoon and evening yesterday. Thank goodness I have stopped belching and feeling as though a giant bubble was stuck in my chest. Won't make that mistake again!
Diet Calendar Entries for 18 January 2016:
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1551 kcal
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Fat: 66.43g | Prot: 78.92g | Carb: 159.15g.
Breakfast: Best Yet Mixed Berries, Crust-less Quiche: Spinach, Ham & Swiss. Lunch: Campbell's Turkey Vegetable Soup, 365 Organic Light Mayonnaise, Nature's Promise Organic Grape Tomatoes, Oscar Mayer Uncured Bacon, Lundberg Family Farms Thin Stackers Red Rice & Quinoa. Dinner: Quinoa (Cooked), Cooked Green String Beans (Fat Added in Cooking), Kinder's BBQ Mustard Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lime Fruit Bars, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Kind Healthy Grains Dark Chocolate Mocha, Emerald Natural Almonds 100 Calorie Pack. more...
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2175 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 4 hours, Cooking in Kitchen - 15 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Clearing/washing dishes - 15 minutes. more...
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