BuffyBear's Journal, 18 January 2016

After a 2 week stall (of my own making) I am ready to get my weight chart moving again - full steam ahead!

Diet Calendar Entry for 18 January 2016:
1525 kcal Fat: 77.15g | Prot: 78.76g | Carb: 129.58g.   Breakfast: Coffee, Great Value Half & Half. Lunch: Atkins Frozen Beef Merlot. Dinner: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Sweet Potato, Butter, The Deli Counter Classic Cole Slaw. Snacks/Other: Coffee, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Land O'Lakes Traditional Half & Half, Emerald Natural Almonds 100 Calorie Pack, Golden Delicious Apples, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

15 Supporters    Support   

We'll all do it together! 
18 Jan 16 by member: Bentlygirl
18 Jan 16 by member: foodfight-nomore
You can do it!  
18 Jan 16 by member: rhontique
Nice not to be alone - Thanks guys :)  
18 Jan 16 by member: BuffyBear
Kick A$$, Buffy! 
18 Jan 16 by member: HCB
Hear Hear! I'm with you all the way.  
19 Jan 16 by member: Joey109
Full steam ahead! With you too. 
19 Jan 16 by member: Helewis
I'm with ya, I've made it through 2 days! Wow, here we go again 
03 Feb 16 by member: Lizzygracemusic


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