Weigh In record (no journal entry) for 18 January 2016
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189.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1525 kcal
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Fat: 77.15g | Prot: 78.76g | Carb: 129.58g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Atkins Frozen Beef Merlot. Dinner: The Deli Counter Classic Cole Slaw, Butter, Sweet Potato, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Golden Delicious Apples, Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes Traditional Half & Half, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Coffee. more...
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gaining 1.4 lb a week
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