alanpfd's Journal, 04 September 2011

Day 11 of 60

Much better results today than yesterday. Even with a visit to TGI Fridays for lunch, I kept to my calorie target. My sleep schedule is a complete mess. After two mornings in a row getting awakened by early morning phone calls, I got to bed early and set my alarm to give me a solid seven hours of sleep. But some combination of being overly tired and the winds from the approaching typhoon shaking my bedroom and howling between houses like a banshee, it took forever to fall asleep and then completely on my own I woke up at 7:45. I tried to get back to sleep, but it just wasn't happening. The good news is that on Saturdays we only have classes in the morning, so I only had to stay alert for half a day. Tomorrow is my one day off, and if I don't get a good nights sleep tonight, I'm lodging a serious complaint with the people in charge. If I do get some sleep, I'll be able to get back to the gym after three days in a row off.

Diet Calendar Entries for 04 September 2011:
2063 kcal Fat: 93.03g | Prot: 121.25g | Carb: 178.12g.   Breakfast: Optima Shakes - Creamy Milk Chocolate, Cream Cheese Spread. Lunch: cheddar cheese. Dinner: Chicken Breast (Skin Not Eaten), corn. Snacks/Other: Chewy Chocolate Crisp Meal Bar, Crunchy Granola Bars - Peanut Butter, Sunflower Seeds. more...
3597 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...


Congratulations on another day down! Do have the phone number or address for the Powers That Be at the Department of Complaints at the Institute For Better Sleep? 
03 Sep 11 by member: mysterious shrinking lady


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