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Day 11 of 60
Much better results today than yesterday. Even with a visit to TGI Fridays for lunch, I kept to my calorie target. My sleep schedule is a complete mess. After two mornings in a row getting awakened by early morning phone calls, I got to bed early and set my alarm to give me a solid seven hours of sleep. But some combination of being overly tired and the winds from the approaching typhoon shaking my bedroom and howling between houses like a banshee, it took forever to fall asleep and then completely on my own I woke up at 7:45. I tried to get back to sleep, but it just wasn't happening. The good news is that on Saturdays we only have classes in the morning, so I only had to stay alert for half a day. Tomorrow is my one day off, and if I don't get a good nights sleep tonight, I'm lodging a serious complaint with the people in charge. If I do get some sleep, I'll be able to get back to the gym after three days in a row off.
Diet Calendar Entries for 04 September 2011:
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2063 kcal
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Fat: 93.03g | Prot: 121.25g | Carb: 178.12g.
Breakfast: Cream Cheese Spread, Optima Shakes - Creamy Milk Chocolate. Lunch: cheddar cheese. Dinner: corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Sunflower Seeds, Crunchy Granola Bars - Peanut Butter, Chewy Chocolate Crisp Meal Bar. more...
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3597 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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