Weigh In record (no journal entry) for 17 January 2016
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228.0 lb
Lost so far: 61.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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692 kcal
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Fat: 33.83g | Prot: 90.85g | Carb: 0.00g.
Breakfast: Water, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 17.5 lb a week
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