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Update: Fast day going great. Not hungry in the least. Drinking black coffee, green tea, and lots of water. Had two cups of low sodium chicken broth at noon, two more cups of beef broth at 3. Will do four cups of beef broth at 7 for dinner. Did my laxative pills at 4 and a ten ounce bottle of magnesium citrate at 5. Got one more to do at 9. No reaction yet (don’t worry, I won’t keep you updated)! LOL. Did 65 minutes of treadmill but not dropping all that liquid yet. Got a 217.8 weigh in at 5pm. Should be lighter in the morning!
1/17/16 Tanita Numbers (all day fast; 65 minute HIIT treadmill):
Weight - 217.8 (est. goal at 10% BF - 183.0) - 34.8 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - +5.6%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 57.9 (balance is 62.5%) - 4.3% dehydrated
Muscle mass lbs. - 175.0 (est. goal at 10% BF - 156.7) - +18.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2353 / Visceral fat rating - 11 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (updated for January):
Targets: 70 fat, 70 carb, 260 prot, 50 fib, 1500 sod, 1950 cals (1972 based on burn)
Ate: 0 fat, 8 carb, 20 prot, 0 fib, 4860 sod, 110 cals 3266 used, 3156 deficit)
Running avg: 80 fat, 149 carb, 155 prot, 2013 cals (3273 used, 1260 deficit)
Diet Calendar Entries for 17 January 2016:
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110 kcal
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Fat: 0.00g | Prot: 20.00g | Carb: 8.00g.
Lunch: Stop & Shop Beef Broth, safeway chicken broth. Dinner: Swanson Swanson Beef Broth (low sodium). more...
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