Weigh In record (no journal entry) for 20 October 2009
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2009:
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1855 kcal
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Fat: 69.27g | Prot: 67.30g | Carb: 248.10g.
Lunch: peanuts, granola bar, coke. Dinner: rc cola, low fat chocolate milk, green beans, baked chicken tenders, butter, yeast rolls. more...
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2279 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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zsmama's weight history
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