Rosslandan's Journal, 14 January 2016

Good Morning,

I have been doing the "Paleo Diet" since January 1st, and I have lost about a pound per week without much exercise. Feeling good!
183.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:
1356 kcal Fat: 52.01g | Prot: 66.03g | Carb: 161.23g.   Breakfast: Bananas, Orange, Juice It Up The Zone (24 oz). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cheesecake Factory Sweet Potato Fries. Snacks/Other: Walnuts. more...
2305 kcal Activities & Exercise: Insanity: Cardio Power and Resistance - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross   losing 1.8 lb a week

4 Supporters    Support   

Congrats on your success, keep it up! 
14 Jan 16 by member: jmb3450
way to go... if you exercise you'll prolly lose twice as much.. :)  
14 Jan 16 by member: redgirl1974
Thank you jmb, my wife and I are fasting the first 21 days of January and because our daughter and son-in-law are doing Paleo, we thought that we would have greater success if we all fasted the same type of food. Normally we do the Daniel Fast.  
14 Jan 16 by member: Rosslandan
Good Morning Redgirl, hang on just a minute...(45 minutes later) I just finished working out...Insanity, thank you for the encouragement. I am going to finish the week out...again, thanks for the nudge. 
14 Jan 16 by member: Rosslandan
Congrats!!! My hub and I are on primal (similar to paleo, but includes dairy) and loving it!  
14 Jan 16 by member: 120wg


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LCHF: Low carb, High fat / Ketogenic Diet

Rosslandan's weight history