Dr JCO's Journal, 12 January 2016

Weigh In record (no journal entry) for 12 January 2016
198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2016:
2533 kcal Fat: 120.50g | Prot: 165.46g | Carb: 110.11g.   Breakfast: Kirkland Signature Beef Polish Sausage, Egg, Compliments Egg Whites. Lunch: Cooked Red Cabbage (Fat Not Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe), Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Beef (Lean Only Eaten), Brie Cheese, McDonald's Chicken McNuggets (10 Pieces), McDonald's Cheeseburger. Snacks/Other: Peanut Butter, Beef (Lean Only Eaten), Tequila. more...
gaining 7.0 lb a week

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