Weigh In record (no journal entry) for 12 January 2016
|
198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
2533 kcal
|
Fat: 120.50g | Prot: 165.46g | Carb: 110.11g.
Breakfast: Kirkland Signature Beef Polish Sausage, Egg, Compliments Egg Whites. Lunch: Cooked Red Cabbage (Fat Not Added in Cooking), Chicken or Turkey Vegetable Soup (Home Recipe), Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Beef (Lean Only Eaten), Brie Cheese, McDonald's Chicken McNuggets (10 Pieces), McDonald's Cheeseburger. Snacks/Other: Peanut Butter, Beef (Lean Only Eaten), Tequila. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|