dukangirl's Journal, 11 January 2016

fit bit x friday! yes!

Diet Calendar Entries for 11 January 2016:
1488 kcal Fat: 75.84g | Prot: 57.14g | Carb: 116.67g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (Nonfat), Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Meatless Cheese Quiche, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Pork Loin (Tenderloin), Bays Original English Muffin, Promise Buttery Spread. Snacks/Other: Ace Apple Hard Cider. more...
2269 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  



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