Weigh In record (no journal entry) for 11 January 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1914 kcal
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Fat: 44.20g | Prot: 189.17g | Carb: 100.95g.
Breakfast: Fuji Apples, Compliments Egg Whites, Butter, Black Beans (Canned), Beef (Lean Only Eaten), Egg. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Red Cabbage (Fat Not Added in Cooking). Dinner: Cream Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash, Tomato Sauce, Tyson Foods Boneless Skinless Chicken Breasts, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Beef (Lean Only Eaten), Tequila. more...
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gaining 0.5 lb a week
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