GreenVictoria's Journal, 11 January 2016

2015 I gained back up to 221 #
I attribute to stress, and injury.
I became a slug.
In May a friend encouraged me to join
a great group of local gals. Although
I could not afford their beach body program
or shakes we shared and lost some weight.
Starting from below the 200# mark is a major
Accomplishment.
2016 might not see me to my goal
but it will be steps in the right direction😁.
199.2 lb Lost so far: 13.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2016:
260 kcal Fat: 18.64g | Prot: 14.30g | Carb: 9.77g.   Breakfast: Water, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Water. more...
on diet GreenVictoria's own diet   losing 0.1 lb a week



     
 

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