|
I have not weighed for two months , I am starting fresh from today and am going to record my food eaten every day so that I can stay motivated and get as much of this weight off by Christmas.
Diet Calendar Entry for 31 August 2011:
|
1565 kcal
|
Fat: 63.54g | Prot: 45.94g | Carb: 200.19g.
Breakfast: Buttro, marmite, Sugar, slice Wholewh Brown Bread, Whole Milk, Coffee. Lunch: Chicken Vienna - Rainbow, buttro, Sweet Onions, lettuce, slice Wholewh Brown Bread, Corned Beef (Lean Only Eaten), Tomatoes, Chutney. Dinner: oil, Cooked Carrots, sprouts, onion, Green pepper, White Rice (Medium-Grain, Cooked), rice, chicken breast fillet. Snacks/Other: chicken vienna - rainbow. more...
|
|